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      <image:title>News - McKinnon Basketball Association Announces Partnership with Local Mortgage Brokerage Loans on the Run! - For more information, head to:</image:title>
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      <image:title>News - 3 x McKinnon Cougars selected for u18 victorian state teams</image:title>
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      <image:title>News - 3 x McKinnon Cougars selected for u18 victorian state teams</image:title>
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      <image:title>News - 3 x McKinnon Cougars selected for u18 victorian state teams</image:title>
    </image:image>
  </url>
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  </url>
  <url>
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      <image:title>News - Two Cougars Selected for National Performance Camp Selections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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  <url>
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    <lastmod>2023-10-10</lastmod>
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  <url>
    <loc>https://www.mckinnonbasketball.org/news/mckinnon-cougars-partner-with-ausa-hoops-to-deliver-elite-level-college-pathway-opportunities-for-junior-athletes</loc>
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    <lastmod>2023-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/news/mckinnon-cougars-awards-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <image:image>
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      <image:title>News - McKINNON COUGARS AWARDS NIGHT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>News - Championship Women Advance to Semi-Finals this Sunday!</image:title>
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      <image:title>News - Championship Women Advance to Semi-Finals this Sunday!</image:title>
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    <image:image>
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      <image:title>News - Championship Women Advance to Semi-Finals this Sunday!</image:title>
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    <image:image>
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      <image:title>News - Championship Women Advance to Semi-Finals this Sunday!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/news/youth-league-women-advance-to-elimination-final-this-saturday-w37kz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/news/youth-league-women-advance-to-elimination-final-this-saturday</loc>
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    <image:image>
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      <image:title>News - Youth League Women Advance to Elimination Final this Saturday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/news/coach-education-with-core-advantage</loc>
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      <image:title>News - COACH EDUCATION WITH CORE ADVANTAGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>News - Cougars Crew Neck Jumpers Now Available - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>News - Physiotherapy Appointments Now Available During Training Times at Bentleigh Secondary College - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
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    <changefreq>daily</changefreq>
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  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/tips-for-coaching-autistic-players</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/basketball-australia-has-a-new-coach-development-framework-what-does-it-mean-for-mba-coaches</loc>
    <changefreq>monthly</changefreq>
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    <image:image>
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      <image:title>Coach Development - Basketball Australia has a new Coach Development Framework: what does it mean for MBA coaches? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-10</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/ea858fd1-1c5d-4ebc-bed4-19e1ac6e3bb4/Screenshot_20250505_115606_MOJO.jpg</image:loc>
      <image:title>Coach Development - Using the MOJO App: A Quick Guide for Community Coaches - The Home Page</image:title>
      <image:caption>There’s a few key features to take note of on your home page: Team Activities: Takes you to a library of all 60+ activities, with a section for those you have bookmarked specifically. Practice Plans: Pre-prepared, themed practice sessions you can use Home Training: Activities for individual or small group skill development. Add Event: Create your own training plans and manage your calendar, covered in the next section. If you’ve added “Basketball Australia Coaches” as your organisation, you’ll see an extra section to explore Basketball Australia content which we recommended checking out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/c0deebcd-b118-42db-bf1b-1b71fc748457/Screenshot_20250505_115744_MOJO.jpg</image:loc>
      <image:title>Coach Development - Using the MOJO App: A Quick Guide for Community Coaches - Creating a Training Plan</image:title>
      <image:caption>Head to “Add Event” and select “practice” as the event type. If you’re not using the app for your team communication, you can skip the “message to team” setion. After adding date/time/location details, you’ll be asked to create a plan by either: Selecting one of the 100+ themed practice sessions that are ‘ready to go’. The app will indicate if they are appropriate for your group or “likely easy/likely hard“ Having the MOJO app create one for you based on your algorithm. Creating one manually using the full list of activities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/fbaa1b3c-0540-44cd-94a8-1299fd625adc/Screenshot_20250505_120049_MOJO.jpg</image:loc>
      <image:title>Coach Development - Using the MOJO App: A Quick Guide for Community Coaches - The Practice Plan</image:title>
      <image:caption>Once you’ve created a session, you can… Watch videos of the activities Edit it by adding/removing activities, Print off a hard copy</image:caption>
    </image:image>
  </url>
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    <lastmod>2025-04-08</lastmod>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/5d5f8bd6-dcea-4148-bb72-9c9dd6fb7d66/U20S-018.jpg</image:loc>
      <image:title>Coach Development - “If I could only say 5 words”: Deciding What’s Most Important as a Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/5-things-that-will-drain-the-energy-out-of-your-training-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1710302935212-322UG1UFF4IMIE4UFRZO/MBA-SHE-HOOPS-CAMP-008.jpg</image:loc>
      <image:title>Coach Development - 5 Things That Will Drain The Energy Out Of Your Training Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.mckinnonbasketball.org/coach-development/the-caring-determination-coaching-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/9b4f99b0-a6a1-4d4d-a3a2-3c6b05f9cd11/441487971_950803133714857_5229009129835869525_n.jpg</image:loc>
      <image:title>Coach Development - The ‘Caring Determination’ Coaching Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/ab89cbd5-1a15-4769-a265-b703a77e1a7c/Caring+Determination+Diagram.png</image:loc>
      <image:title>Coach Development - The ‘Caring Determination’ Coaching Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/571d9ea8-45b5-4d02-a5a3-0e4b7b89d09b/445428189_968465691948601_1905617007568102957_n.jpg</image:loc>
      <image:title>Coach Development - The ‘Caring Determination’ Coaching Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/teaching-shooting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/quick-tips-for-training-in-the-heat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1707696380364-R419LXLGRQRVBS2GQBIL/image-asset.jpeg</image:loc>
      <image:title>Coach Development - Quick Tips for Training in the Heat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/mistakes-coaches-make-during-tournaments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/d828e0dc-9930-414f-ac1b-ae3eb15a3efc/IMG_6160.JPG</image:loc>
      <image:title>Coach Development - 5 Things To Avoid As A Coach During Tournaments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/tournament-nutrition-and-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1705970194834-6EYQU88MC5JPHDN17N5V/image-asset.jpeg</image:loc>
      <image:title>Coach Development - Tournament Nutrition and Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1a0b4db8-2e56-438b-a1f0-584df7961b3d/1.jpg</image:loc>
      <image:title>Coach Development - Tournament Nutrition and Recovery - pre-game meals: more than one hour before first game</image:title>
      <image:caption>Nikko recommends that breakfast choices include carbs with a low glycaemic index (low GI) so that the energy lasts across the morning, rather than peaking on the drive to the game! As with many of the meals we’ll see, they include combinations of protein and carbohydrates using fruits, dairy, and less-processed grains like oats and rice cakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/a6ecf1e8-4145-4156-b2bf-2621b2fe294d/2.jpg</image:loc>
      <image:title>Coach Development - Tournament Nutrition and Recovery - PRE-GAME SNACK: LESS THAN ONE HOUR BEFORE GAME</image:title>
      <image:caption>If players are having a snack before the game, Nikko recommends options like fresh fruit, sultanas and muesli bars over the canteen fried chicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1705968028899-CEOM8M2NHI3YN9TMMG5S/3.jpg</image:loc>
      <image:title>Coach Development - Tournament Nutrition and Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1705968028683-7LL4CGPLAVODOJOVGQWA/4.jpg</image:loc>
      <image:title>Coach Development - Tournament Nutrition and Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1705968033502-K65NKNAVXYVC7CZ71191/5.jpg</image:loc>
      <image:title>Coach Development - Tournament Nutrition and Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/notes-from-australian-boomers-coaching-clinic-february-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/5-ways-to-respect-all-around-your-fellow-cougar-coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/a-cheat-sheet-for-big-games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/e99169f6-bf7f-48ec-8ba0-8fb91a28fedf/MBA-YLW-OG-16.jpg</image:loc>
      <image:title>Coach Development - A Coach’s Cheat Sheet For Big Games - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/the-5-ps-of-a-youth-basketball-training-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/tips-for-being-or-managing-a-good-assistant-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/c4dce932-b81a-4981-9bd6-40e4b1c1d64d/VJBL-U18-1-60.jpg</image:loc>
      <image:title>Coach Development - Tips For Being (Or Managing) a Great Assistant Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/5a8c6818-e28b-4ff0-940e-41409a4b5f05/IMG_3356.JPEG</image:loc>
      <image:title>Coach Development - Tips For Being (Or Managing) a Great Assistant Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/be7e99e7-33e1-45e1-9e2a-3899f2b6f63b/U18-1+Girls+3+small.jpeg</image:loc>
      <image:title>Coach Development - Tips For Being (Or Managing) a Great Assistant Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/giving-the-gift-of-feedback</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1698117898282-VLG0WIM2G1F1UJEMYK5R/358105657_741012018032639_927301794773118992_n.jpg</image:loc>
      <image:title>Coach Development - Giving The Gift Of Feedback - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/7-culture-building-activities-for-your-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/teaching-shooting-s649j-28mjl-fzkm7-3fwbb-dy3hj-pynwh-cz88a-xnb5d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/e42f5050-ee1c-45a2-92eb-5b54fb9c7030/Gets+Action+Part+1.PNG</image:loc>
      <image:title>Coach Development - Teaching ‘Gets’ Action - Setting Up</image:title>
      <image:caption>A “Gets” action is typically set-up by the receiver taking position inside the 3-point line, shown by O5 in this image who then receives a pass from O1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/b3a5039e-f889-4e90-a841-0b1c1071ca51/Gets+Part+2.PNG</image:loc>
      <image:title>Coach Development - Teaching ‘Gets’ Action - “Gets”</image:title>
      <image:caption>We see that O1 then cuts towards O5 to receive the ball back and drive to the basket. O5 effectively acts to screen O2’s defender, and may then ‘roll’ the basket as an extra scoring option.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1f865480-af06-4699-828d-277b560cfae9/Keeps+Action.PNG</image:loc>
      <image:title>Coach Development - Teaching ‘Gets’ Action - ”Keeps”</image:title>
      <image:caption>Once the cutter (O1) scores multiple times off the Gets action, O5’s defender may try to ‘cheat’ and stop their drive. This creates an opportunity for O5 to drive the other direction to an open basket - called “Keeps”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/teaching-the-slice-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/ebf19a0b-94fd-4d47-8515-bcb9fe6353cf/Slice+Action+Part+1.PNG</image:loc>
      <image:title>Coach Development - Teaching the ‘Slice’ Action - Part 1: Creating the Double Gap</image:title>
      <image:caption>Player 1 passes to the wing and then cuts behind X2 to the corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1a280719-b288-4f98-b0da-981da9881a5b/Slice+Action+Part+2.PNG</image:loc>
      <image:title>Coach Development - Teaching the ‘Slice’ Action - Part 2: Using the Double Gap</image:title>
      <image:caption>Player 2 now has a ‘double gap’ they can use to drive at the basket. In the diagram above, their teammates are shown moving to receiver spots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/abd7af4d-fc4e-4218-a108-6e5b05ec0f63/Trail+Slice+Action+Part+1.PNG</image:loc>
      <image:title>Coach Development - Teaching the ‘Slice’ Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/01e55108-725b-4214-8e8e-198debabb987/Trail+Slice+Action+Part+2.PNG</image:loc>
      <image:title>Coach Development - Teaching the ‘Slice’ Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/teaching-shooting-s649j-28mjl-fzkm7-3fwbb-dy3hj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/692f80d1-8624-474c-ab26-fd74b29b75f6/Chase+Ball+Screen.PNG</image:loc>
      <image:title>Coach Development - Teaching Ball-Screens - “Chase” ball screen</image:title>
      <image:caption>A “Chase” ball-screen occurs when a passer follows their pass and sets a ball-screen for the receiver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/bc71929c-b8c9-48e9-bbb9-379302abe2bd/Drag+Screen.PNG</image:loc>
      <image:title>Coach Development - Teaching Ball-Screens - “Drag” ball screen</image:title>
      <image:caption>A “Drag” ball-screen is where a trailing player (‘trail’) sets a ball-screen for the ball-handler, usually early in the team’s offence and in the middle of the court.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/96f1268a-bf1d-401d-afdd-078a9a7e31b6/Punch+Screen.PNG</image:loc>
      <image:title>Coach Development - Teaching Ball-Screens - “Punch” ball screen</image:title>
      <image:caption>A “Punch” or ‘step-up’ ball-screen occurs when the screener’s angle is square to the baseline: these screens are typically set around around the elbow and seam, enabling a direct driving path to the basket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/coaching-accreditations-which-one-should-i-have</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/stop-waffling-how-to-deliver-an-effective-timeout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/4556e961-931d-4c42-95da-5caa300eb444/jessica-neves-nhJsPPGLPis-unsplash.jpg</image:loc>
      <image:title>Coach Development - Stop Waffling: How to Deliver an Effective Timeout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/e99169f6-bf7f-48ec-8ba0-8fb91a28fedf/MBA-YLW-OG-16.jpg</image:loc>
      <image:title>Coach Development - Stop Waffling: How to Deliver an Effective Timeout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/planning-a-45-minute-club-training-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/a-guide-to-floor-spots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/e55d3482-e978-42cc-b258-1531ea6ef14f/MBA+Floor+Spots+-+Simple.png</image:loc>
      <image:title>Coach Development - A Guide to Floor Spots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/1c1d375e-d871-49e2-8ed2-e0a64c3ead11/MBA+Floor+Spot+Terminology.png</image:loc>
      <image:title>Coach Development - A Guide to Floor Spots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/blog-post-title-one-dw863</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/category/Skill+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/category/VJBL+Coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/category/Representative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/category/Domestic+Coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/category/Senior+Coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/category/Team+Offence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-development/category/Communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025-pg2sf-rmhj8-2d592-f55nj-kmnaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025-pg2sf-rmhj8-2d592-l83sp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025-pg2sf-rmhj8-2d592-f55nj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025-pg2sf-rmhj8-esf63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025-pg2sf-rmhj8-2d592</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025-pg2sf-rmhj8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/emerging-coach-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/trainingforplayerdev20250902</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/58ace829-b7ed-47d9-9059-1f8c57f02b0f/COACH+EDUCATION.png</image:loc>
      <image:title>Coach Education Calendar - Coaching Clinic: Training For Player Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-sep2025-pg2sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/event-one-92gp7-hr66x-glm23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-npgja-n842z-6j4tp-6cs39-f2etm-9agw8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-npgja-n842z-6j4tp-6cs39-f2etm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-npgja-n842z-6j4tp-6cs39-r6x7t-feplc-na2tp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/jarrod-moore-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63995be8241ae54a4286807b/b794ce97-2c9b-4ee3-882b-fdfedc53bb4a/Jarrod+Moore+Coaching+Clinic.png</image:loc>
      <image:title>Coach Education Calendar - Coaching Clinic: Jarrod Moore (BNSW) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-npgja-n842z-6j4tp-6cs39-r6x7t-feplc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.mckinnonbasketball.org/coach-education-calendar/community-coach-course-npgja-n842z-6j4tp-6cs39-r6x7t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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